Therapy With Alex
Therapy rooted in compassion, acceptance, and real connection.
Current
Availability
Thanks for being here! I’m honored you’re considering working with me.
Currently, I am only in the office on Monday afternoons and evenings, Wednesday mornings and early afternoons, and Friday afternoons and evenings. Contact me for specific times!
Authentic therapy that meets you where you are - offering a safe space to grow, heal, and be truly seen.
Does This Sound Familiar?
You're stuck in anxiety spirals, unable to turn off your thoughts, or you're exhausted from carrying invisible worries all day.
You feel down more often than not, question your worth, and are unsure how to pull yourself out of it.
Your child is struggling in school, acting out, or feeling misunderstood; and nothing seems to help.
You've experienced betrayal or childhood trauma that still impacts your relationships, self-worth, or sense of safety.
You're constantly overwhelmed, scattered, or drained from managing ADHD, and even the basics feel like too much sometimes.
You and your partner keep having the same arguments, where you're either walking on eggshells or stuck in silence.
You wonder if you're too much, not enough, or just plain broken.
You’re carrying a lot, more than most people can see. You don’t have to figure it out alone.
Therapy with me is a place to breathe, unpack what’s weighing on you, and start finding real ways forward, with support, honesty, and care that’s centered on you.
Alex Hernandez,
MS, LMFT Candidate
A Little About Me
I have a master’s degree in Marriage and Family Therapy and experience working with children, teens, adults, and couples. During my clinical training, I focused heavily on working with kids and families, especially around school challenges, ADHD, emotional regulation, and behavioral concerns.
I’m passionate about creating a safe and supportive space where clients of all ages feel heard, respected, and free to be themselves. Starting in September, I’ll be pursuing certification as a Registered Play Therapist, deepening my work with children and bringing the healing power of play into therapy.
I believe healing happens in the context of connection, and that therapy should be a collaborative space where you feel accepted, understood, and empowered to grow. I'm honored to walk alongside my clients as they navigate the hard stuff, make meaningful changes, and reconnect with what matters most.
Healing doesn’t require perfection, just a space where you can be real, supported, and heard. That’s what therapy with me is all about.
Services and Support
A supportive space to explore your experiences, build coping tools, and move toward healing and growth.
Individual Therapy
Couples Therapy
Work together to strengthen communication, deepen connection, and navigate conflict with more clarity and care.
Child & Adolescent Therapy
Help your child or teen express themselves, manage emotions, and build confidence in a safe, age-appropriate space.
Family Therapy
Improve family dynamics, repair ruptures, and create more understanding, connection, and cooperation at home.
Contact Me
I’d love to hear from you. The contact form below is the best way to reach me, as it helps me get a clear picture of what you’re needing and how I can support you. I’ll do my best to respond as soon as possible. If you prefer, my email and phone number are listed at the bottom of the page.
Emergency Mental Health Resources
Oklahoma’s Mental Health Line
Dial 988 for immediate Mental Health help. 988 is a direct, three-digit lifeline that connects you with trained behavioral health professionals that can get all Oklahomans the help they need. The 988 Mental Health Lifeline is staffed by trained crisis counselors 24 hours a day, 7 days a week, 365 days a year. For immediate, emergency assistance, please call 911.
The national 988 Lifeline has an online chat, a Veterans Crisis online chat, and an ASL video chat for those that are deaf or hard of hearing. More information on these services can be found at https://988lifeline.org. For immediate, emergency assistance, please call 911.